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              2. 瑜伽减肥,躺在床上的瘦身动作!_尊亿娱乐
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                瑜伽减肥,躺在床上的瘦身动作!

                2017-9-14 16:49:53 来源: 尊亿娱乐 标签:瑜伽减肥

                简单瑜伽减肥动作1

                像小狗一样趴在床上,双手伸直撑地,双膝跪地,注意挺直背部,放松双肩,维持动作呼吸3-5次,可以瘦手臂和大腿。

                简单瑜伽减肥动作2

                平躺在床上,向上抬起伸直的双腿,慢慢向头部靠去,放在头顶上方,用额头顶住双腿,对腰部的脂肪消耗较大。